每日一练：普拉提核心床练习曲
单曲喵
歌单简介
在普拉提核心床的世界里，每一次练习都是与身体的深度对话。从基础的脊柱流动到复杂的平衡序列，逐步激活核心肌群，重塑身体控制力。每日一练，在专注与呼吸间，告别僵硬，舒展肩背，雕琢流畅曲线，收获挺拔身姿与轻盈体态，让身心在精准运动中焕发新生。
音乐列表
Let It Go
Joshua Hyslop
Shine
Linda Draper
Try
Colbie Caillat
Oslo
The Little Hands Of Asphalt
Tin Lover
The Paper Kites
Keep It Alive
Matthew Barber
Bury My Head
Kate Walsh
How Long
Linda Draper
Melody Lane
Lainey Lou
Wanting and Waiting
Kathryn Williams
Soles of My Shoes
Lainey Wright
Baby It's You
Arden Cho
Breakdown
Jack Johnson
Hard To Tell
Jeff Pianki
Come Away
Joshua Hyslop
Rule My World
Kings Of Convenience
The Call
Regina Spektor
Be Still
The Fray
Dot
Egil Olsen
Free
Ashleigh Ashton
Angel
Jack Johnson
Yellow
Jem
Restless
Audrey Assad
Always You
Sophie Zelmani
My Favorite Song
Skyler Stonestreet
If This City Never Sleeps
Rosie Thomas
You Were Always On My Mind
Milkymee
Stephanie Says
Lady & Bird
Melancholy Astronautic Man
Allie Moss
Near or Far
Carissa Rae
On a Slow Boat to China
Luke Thompson
Better Than A Hallelujah
Amy Grant
A Thousand Years
Christina Perri
Here is a Heart
Jenny Owen Youngs
So:Lo
Kate Havnevik
Oceanside
Lainey Lou
Long Lost Penpal
Hello Saferide
Say Hello
Rosie Thomas&Sufjan Stevens
Love Song For #1
Corrinne May
Florence
Crooked Still
Shine
Rosi Golan
Stand By
Sophie Zelmani
Tribute To Linn
Anna Ternheim
Suburban Street
Katie Goes to Tokyo
Mr Parker
Emily Grace
Romeo's Tune
Pajaro Sunrise
I'd Rather Be With You
Joshua Radin
Papa Was a Rodeo
Sara Lov
Monsoon
Jack Johnson