自律集➠放弃多巴胺•追寻内啡肽
大大怪
歌单简介
自律的秘诀是摆脱多巴胺，追逐内啡肽。多巴胺带来短暂的快乐，但过后会感到懊悔和失落，而内啡肽则是在付出心血和汗水后产生的，能带来成就感和充实感。摆脱多巴胺追逐内啡肽是获得高级和持久快乐的关键。
追求长远的幸福和内在的满足感，而不是短暂的快乐。 多巴胺是一种神经递质，能够带来即时的快乐和满足感，而内啡肽则是一种在经历痛苦或努力后产生的激素，能够带来持久的快乐和满足感。放弃多巴胺追求内啡肽，意味着要远离那些能够立即带来快乐的事物，如美食、游戏等，而追求那些需要付出努力和坚持才能获得满足感的事物，如运动、学习等。
歌单收录励志欧美歌曲每一首都充满力量能让你元气满满，戴上耳机去拒绝颓废，享受自律！
音乐列表
Pretty Girl
Maggie Lindemann
Smile
Dami Im
Mood
24kGoldn&Justin Bieber&J Balvin&iann dior
Baby
Justin Bieber&Ludacris
Beautiful Now
Zedd&Jon Bellion
Reality
Lost Frequencies&Janieck
Free Loop
Daniel Powter
Call Me Maybe
Carly Rae Jepsen
Sketch Plane
Cam Kelley
Watch Me Work
Tinashe
Sign
DEAMN
Whistle
Flo Rida
Please Don't Go
Joel Adams
Superstar
Beatrich
What Makes You Beautiful
One Direction
Fool For You
Kastra
Turn The Page
Sam Lin
Move Up(Lost Gravity)
Mr. Polska
Sold Out
Hawk Nelson&Jonathan Steingard
Walk Thru Fire
Vicetone&Meron Ryan
The Nights
Avicii
On My Own
Ashes Remain
I need you
Mechail
Hopeless Case
ROAM
Rich Boy
Galantis
Love Story
Taylor Swift
So Far Away
Martin Garrix&David Guetta&Jamie Scott&Romy Dya
Falling Down
Wild Cards&James Delaney
In The Shadow Of The Sun
Professor Green
Stay
Shane Thompson
So Far Away
Adam Christopher
Shots
Imagine Dragons&Broiler
Dusk Till Dawn
ZAYN&Sia
Is It Just Me?
Sasha Alex Sloan
Love Story
Taylor Swift
Shots
Imagine Dragons
Lovefool
twocolors
We Don't Talk Anymore
Charlie Puth&Selena Gomez
Salt
Ava Max
By Your Side
Jonas Blue&RAYE
Past Lives (feat. Martin Arteta)
Martin Arteta&creamy&11:11 Music Group
One Last Time
Ariana Grande
Traveling Light
Joel Hanson
Ross And Rachel
Jake Miller&David Hodges&Whakaio Taahi
Closer
The Chainsmokers&Halsey
Counting Stars
OneRepublic
Mine
ILLENIUM&Phoebe Ryan
I Wanna Be
eRok
Trouble I'm In
Twinbed