自律集➠放弃多巴胺•追寻内啡肽
大大怪
歌单简介
自律的秘诀是摆脱多巴胺，追逐内啡肽。多巴胺带来短暂的快乐，但过后会感到懊悔和失落，而内啡肽则是在付出心血和汗水后产生的，能带来成就感和充实感。摆脱多巴胺追逐内啡肽是获得高级和持久快乐的关键。
追求长远的幸福和内在的满足感，而不是短暂的快乐。 多巴胺是一种神经递质，能够带来即时的快乐和满足感，而内啡肽则是一种在经历痛苦或努力后产生的激素，能够带来持久的快乐和满足感。放弃多巴胺追求内啡肽，意味着要远离那些能够立即带来快乐的事物，如美食、游戏等，而追求那些需要付出努力和坚持才能获得满足感的事物，如运动、学习等。
歌单收录励志欧美歌曲每一首都充满力量能让你元气满满，戴上耳机去拒绝颓废，享受自律！
音乐列表
Stitches
Conor Maynard
Mood
24kGoldn&iann dior
Nevada
Vicetone&Cozi Zuehlsdorff
Max Elto - Shadow Of The Sun
Shadows-wolf
Wolves
Selena Gomez&Marshmello
Power (In Your Soul)
Interupt&Luna LePage
All Falls Down
Alan Walker&Noah Cyrus&Digital Farm Animals&Juliander
Sweet but Psycho
Ava Max
Way Back
Vicetone&Cozi Zuehlsdorff
Where Is Your Love
J Lisk
Outside
Calvin Harris&Ellie Goulding
Run Free
Deep Chills&IVIE
Unstoppable
Sia
Hall of Fame
The Script
What Are Words
Chris Medina
Coming Home
Skylar Grey&Diddy - Dirty Money
Still Falling For You
Ellie Goulding
My Way
Cassette
Something Just Like This
The Chainsmokers&Coldplay
Closer
The Chainsmokers&Halsey
Go Solo
Zwette&Tom Rosenthal
In the End
Brohm&Bradford Philip Delson&Chester Charles Bennington&Joe Hahn&Michael Kenji Shinoda&Robert Gregory Bourdon
Hero
Cash Cash&Christina Perri
Love Me Like You Do
Ellie Goulding
Lost & Found
Embody&Ridgely
Play
K-391&Alan Walker&Tungevaag&Mangoo
One Day
MatisYahu&Akon
Waiting
Vicetone&Daisy Guttridge&Eric Leva
Apologize
OneRepublic
End of Time
K-391&Alan Walker&Ahrix
All Falls Down
Alan Walker&Noah Cyrus&Digital Farm Animals&Juliander
Honest
rei brown
Where'd You Go
Fort Minor&Skylar Grey&Jonah Matranga
I Want You To Know
Pegato&Hella
The Ocean
Mike Perry&Shy Martin
Into You
Matisse & Sadko&Hanne Mjøen
gone
convolk
Control
Zoe Wees
Nobody Compares To You
Gryffin&Katie Pearlman
End Of The Night
Danny Avila
Creep
GAMPER & DADONI
Fractures
ILLENIUM&Nevve
Home
ThimLife&Bibiane Z&Blaze U
Walk Thru Fire
Meron Ryan&Vicetone
Remember Our Summer
FrogMonster
Touch
3LAU&Carly Paige&Marc Schneider&Savannah Giersch&Joe Mason&Richard Walters
Chance
Aspyer&Kyle Reynolds&Carly Jay
Umbrella
Ember Island&Matte
Meant To Be
Arc North&Krista Marina