自律集➠放弃多巴胺•追寻内啡肽
大大怪
歌单简介
自律的秘诀是摆脱多巴胺，追逐内啡肽。多巴胺带来短暂的快乐，但过后会感到懊悔和失落，而内啡肽则是在付出心血和汗水后产生的，能带来成就感和充实感。摆脱多巴胺追逐内啡肽是获得高级和持久快乐的关键。
追求长远的幸福和内在的满足感，而不是短暂的快乐。 多巴胺是一种神经递质，能够带来即时的快乐和满足感，而内啡肽则是一种在经历痛苦或努力后产生的激素，能够带来持久的快乐和满足感。放弃多巴胺追求内啡肽，意味着要远离那些能够立即带来快乐的事物，如美食、游戏等，而追求那些需要付出努力和坚持才能获得满足感的事物，如运动、学习等。
歌单收录励志欧美歌曲每一首都充满力量能让你元气满满，戴上耳机去拒绝颓废，享受自律！
音乐列表
Million Days
SABAI&Hoang&Ridgely
Solo Dance
Martin Jensen
Shadow of the Sun
Max Elto
Someone You Loved
Conor Maynard
Try
Colbie Caillat
Call of Silence
Wrigo
Move Your Body
Sia&Alan Walker
All Time Low
Sam Tsui&Casey Breves&Kurt Hugo Schneider
Right Now(Na Na Na)
Akon
See You Again (feat. Charlie Puth)
Wiz Khalifa&Charlie Puth
DuskTillDawn
Nike
Lone Ranger
Rachel Platten
III
Athletics
Better Now
Blanks
Rumors
Jake Miller
Monsters
Katie Sky
All For Love
Denny Roger
Love Story Remix(I Love You)
DJ Gotta
Shadow of the Sun
Benly Cosia
We Can't Stop
Miley Cyrus
Nothin' On Me（Deep House）
Erceso
Lot to Learn
Luke Christopher
Sunroof
Nicky Youre&hey daisy
Coming Home
Diddy - Dirty Money&Skylar Grey
Drown
Martin Garrix&Clinton Kane
Fight Song
Rachel Platten
Oops
Little Mix&Charlie Puth
Look4You
Alberto Ciccarini&Beatrich
Let Me Down Slowly
Alec Benjamin&Alessia Cara
24/7, 365
Elijah Woods
Locked Away
OutaMatic&Maddie Wilson&Madilyn Paige
Eclipse
Burgess&JESSIA
Spirits
The Strumbellas
No Rest
Vicetone
Inside the Lines
Mike Perry&Casso
Contact
Lulleaux&Giang Pham
Circles
Kastra&Alex Byrne
Sunrise
Kygo&Jason Walker
Psycho,Pt. 2
Russ
Unbelievable
Owl City&Hanson
Cake
Flo Rida&99 Percent
Superheroes
The Script
Rather Be (feat. Jess Glynne)
Clean Bandit&Jess Glynne
Big Words
Klaas
How to Love (feat. Sofia Reyes)
Cash Cash&Sofia Reyes
Better Apart (feat. Dresage)
Jai Wolf&Dresage
Running Up That Hill
Trinix Remix
Born for More
Jenna Davis
Don't Wanna Know
Maroon 5&Kendrick Lamar